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Fitness Instructor / Personal Trainer Location: East Grinstead Sports Club Salary: £12.21 per hour (10–20 hour contract) + Self-Employed PT Opportunities Are you passionate about health and fitness? Do you enjoy working with people and creating a positive, motivating environment? We are looking for a Fitness Instructor / Personal Trainer to join our team at East Grinstead Sports Club. This is a dual role where you will work as a Fitness Instructor on the gym floor while also having the opportunity to grow your own Personal Training business outside of contracted hours. Key Responsibilities As a Fitness Instructor, you will: Lead gym inductions and “how-to” sessions for new members Be a friendly, approachable presence on the gym floor Offer exercise guidance, technique advice, and support to members Promote classes, services, and ongoing promotions Assist with membership retention strategies Teach classes (if qualified) Carry out basic equipment checks, cleaning, and maintenance Open/close the facilities as required As a Personal Trainer, you will: Build and manage your own client base Design and deliver tailored one-to-one fitness programmes Provide nutritional and lifestyle advice Conduct basic fitness testing Work with higher-risk clients (exercise referral qualification required) Deliver specialist training in areas such as back pain, obesity, or diabetes (Level 4 qualification desirable) Stay up to date with the latest industry techniques and best practices Pay & Hours £12.21 per hour (10–20 hour contract, 2–4 shifts per week) Shifts: 5 hours each, including mornings, evenings, and weekends (flexible to business needs) Personal Training sessions run outside of gym floor hours on a self-employed basis (gym rental agreements available). Qualifications & Experience Essential: Level 3 Personal Training Qualification (CIMSPA recognised) Desirable: Experience working in a gym environment Group Exercise qualifications First Aid training Skills & Traits We are looking for someone who is: Outgoing, energetic, and approachable Passionate about helping members achieve their goals A strong communicator and motivator Caring, hard-working, and reliable If you’re ready to take the next step in your fitness career and want the opportunity to combine stable contracted hours with the freedom to grow your own PT business, we would love to hear from you. Apply today to join the team at East Grinstead Sports Club.

Door-to-Door Sales Rep – Waste Removal Company – Commission Only We are looking for 3 people to join our team! We run a local waste removal service in The South Of England (sofas, beds, house clearances, garden rubbish). We’re looking for confident people to go door-to-door, offer our services, and bring in jobs that need no hard selling. What you’ll do: Knock doors in local streets (we’ll show you where). Offer our simple “same-day/next-day rubbish removal from £40” service. Get the customer’s details → we send the van team. You don’t do the lifting — just book the job. What you get: • £15 commission per booked job (depending on size)., • Close 30 jobs a day = £450, • Work 5 days a week £2250, • Paid daily., • Work as much as you want to earn What you need: • Confident, friendly, and not afraid to knock on doors., • Good with people, trustworthy, reliable., • No experience needed — just energy and hustle. Perfect for: Students, people between jobs, ex-charity fundraisers, or anyone who wants fast cash and flexible work. 📩 To apply: Message us with your name, phone number, and why you’d smash it at door-to-door sales. To actually get it out there

Location: East Grinstead, RH19 Pay Rate: £12.21 per hour (Rising to £13.00 after passing probation) Contract Type: Zero-hours (Likely to be a permanent contract before December), expected time 30+ hours per week from 1st October About Us At Paws on Plates, we create fresh, nutritious dog food that’s cooked with care and delivered straight to our customers’ doors. We’re a growing team with a shared passion for quality, sustainability, and making mealtimes better for dogs across the UK. The Role We’re looking for a reliable and hands-on Warehouse & Kitchen Operative to join our production team. You’ll be working in both the kitchen and warehouse, supporting the smooth running of daily operations. This is a zero-hours role, offering flexibility while playing a vital part in helping us prepare and dispatch our meals. Key Responsibilities Assisting with packing freshly cooked food from gastros into portioned packaging before it’s frozen. Supporting the team with general warehouse tasks, including: Packing and sticking boxes Stock counts and rotation Date stamping packaging Sharing responsibility for washing up and cleaning kitchen equipment, ensuring a safe and hygienic workspace. Following food safety and hygiene standards at all times. Supporting other ad-hoc tasks to keep production running smoothly. Preparing orders for dispatch About You We’re looking for someone who is: A team player with a positive, “can-do” attitude. Reliable and punctual. Comfortable with physical tasks, including lifting and being on your feet for long periods. Keen to work in a fast-paced environment where attention to detail is key. Previous kitchen, warehouse or production experience is helpful, but not essential – full training will be provided. What We Offer £12.21 per hour. Flexible zero-hours contract to suit availability. A friendly and supportive team environment. The chance to be part of an exciting, growing pet food brand.